Seeking fitspiration on social media?
Now that it’s 2024, perhaps you’ve thought about taking up a new exercise program, eating…
Year: 2023
A mindful way to help manage type 2 diabetes?
Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care…
How healthy is sugar alcohol?
If you are trying to cut back on added sugar — and you should, because…
Chronic fatigue syndrome is rising
Bone-deep exhaustion not eased by rest, lasting six months or more. Brain fog. Pain. These…
Thinking of trying Dry January? Steps for success
Let’s file this under unsurprising news: the COVID pandemic prompted the biggest spike in alcohol…
Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise,…
Are poinsettias, mistletoe, or holly plants dangerous?
Last winter, my wife shooed the dog and visiting toddlers away from our poinsettia plants,…
New guidelines aim to screen millions more for lung cancer
Lung cancer kills more Americans than any other malignancy. The latest American Cancer Society (ACS)…
Could men with advanced prostate cancer avoid chemotherapy?
When we think about radiation therapy, we typically picture treatments directed at tumors by a…
After prostate cancer treatment, a new standard of care for rising PSA
It isn’t often that a study leads to fundamental changes in how cancer patients are…