Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What…
Year: 2023
Immune boosts or busts? From IV drips and detoxes to superfoods
Ever see ads for products that promise to supercharge immunity? Activate your body’s natural defenses?…
A fresh look at risks for developing young-onset dementia
Dementia usually develops in people ages 65 years and older. So-called young-onset dementia, occurring in…
Dialectical behavior therapy: What is it and who can it help?
Feeling sad, anxious, or angry at times is a normal part of the human experience.…
The art of a heartfelt apology
If you’ve been stuck mostly at home with one or more family members over the…
3 ways to create community and counter loneliness
Loneliness is complicated. You can feel lonely when you lack friends and miss companionship, or…
Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve…