After prostate cancer treatment, a new standard of care for rising PSA
It isn’t often that a study leads to fundamental changes in how cancer patients are…
Category: FITNESS
Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What…
Immune boosts or busts? From IV drips and detoxes to superfoods
Ever see ads for products that promise to supercharge immunity? Activate your body’s natural defenses?…
A fresh look at risks for developing young-onset dementia
Dementia usually develops in people ages 65 years and older. So-called young-onset dementia, occurring in…
Dialectical behavior therapy: What is it and who can it help?
Feeling sad, anxious, or angry at times is a normal part of the human experience.…
The art of a heartfelt apology
If you’ve been stuck mostly at home with one or more family members over the…
3 ways to create community and counter loneliness
Loneliness is complicated. You can feel lonely when you lack friends and miss companionship, or…
Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve…